Exploring the Benefits of Seed Cycling for Hormone Balance
In the realm of natural wellness and hormone balance, seed cycling has emerged as a popular practice with promising benefits. This ancient technique involves consuming specific seeds during different phases of the menstrual cycle to support hormonal harmony and overall well-being. In this blog post, we'll delve into the principles of seed cycling, its potential advantages, how to get started, and tips for incorporating seed cycling into your lifestyle.
Seed cycling revolves around the idea of leveraging the nutritional properties of certain seeds to support hormone levels throughout the menstrual cycle. The practice typically involves two phases:
Follicular Phase (Days 1-14): During this phase, which aligns with the menstrual period and the follicular phase of the menstrual cycle, flaxseeds and pumpkin seeds are consumed. These seeds are rich in omega-3 fatty acids, lignans, and zinc, which can help support oestrogen metabolism and promote a healthy menstrual cycle.
Luteal Phase (Days 15-28): In the luteal phase, which follows ovulation, sesame seeds and sunflower seeds are incorporated into the diet. These seeds provide essential nutrients like vitamin E, selenium, and lignans that may help balance progesterone levels and support the second half of the menstrual cycle.
While clinical evidence is still limited, advocates of seed cycling suggest several potential benefits, including:
Hormone Support: By providing key nutrients that support oestrogen and progesterone production and metabolism, seed cycling may help support hormone levels throughout the menstrual cycle.
Cycle Regularity: Some individuals report improvements in menstrual cycle regularity and reduced symptoms such as bloating, cramping, and mood swings.
Fertility Support: Supported hormone levels can be beneficial for fertility by optimising ovulation and the overall menstrual cycle.
Skin Health: Hormonal balance can also contribute to healthier skin, potentially reducing acne and other skin issues related to hormonal fluctuations.
To embark on a seed cycling journey, follow these steps:
Track Your Cycle: Begin by tracking your menstrual cycle to identify the follicular and luteal phases accurately. If you need help with cycle tracking, I have developed this guide so you can get started with ease (link to ovulation tracking eGuide)
Select Quality Seeds: Choose organic seeds if possible to ensure optimal nutritional content and avoid added chemicals or preservatives. Store seeds in a glass container in your refrigerator to reduce the likelihood of fatty acid oxidation over time.
Seed Cycling Schedule: During the follicular phase, consume 1 tablespoon each of ground flaxseeds and pumpkin seeds daily. In the luteal phase, switch to 1 tablespoon each of ground sesame seeds and sunflower seeds.
Incorporate Creatively: Incorporate seeds into your diet by adding them to smoothies, salads, yogurt, oatmeal, or homemade energy bars.
Be Consistent: Consistency is key for seed cycling to yield potential benefits. Aim to follow the cycle for at least three months to assess its impact on your hormonal health.
